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By Jessica Parker

Healthy eating is of the utmost importance to all of us, including and especially seniors. But what happens when we get older and our tastes begin to change, our energy begins to decline, and a trip to the grocery store becomes a chore too hard to handle alone?
I was very impressed with this article from the National Institute on Aging that answers questions ranging from “How Much Should I Eat?”, “Should I Cut Back on Salt?”, to “Can I Afford to Eat Right?”.
Please view the whole article here for more great information and tips.

And please contact Dawn Senior Services TODAY to schedule healthy menu planning, grocery shopping, preparation of meals, or fine dining experiences!

Thank you and have a great day!

About Jessica Parker
I am a happy, healthy professional living in beautiful Atlantic Beach, FL. I am dedicated to providing great care and services for seniors and I strive to do good each day!

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Healthy Eating for Seniors